.
What is massage good for?
Massage therapy is used to treat a large variety of conditions as well as overall health and wellness, and maintaining the function of your muscles, joints, and nervous system. Massage also helps with mental health in many ways including stress reduction, reduced anxiety, and by releasing feel-good endorphins.
Massage Can Help with: * Muscle tightness or stiffness * Muscle soreness and aches * Range of motion * Joint health *Arthritis * Increase blood and lymph circulation * Decreases blood pressure * Decreases stress response * Pain management * Muscle recovery ex: post workout * Enhances immune system * Enhanced sleep quality * Carpal tunnel syndrome (treatment and prevention) * Tennis elbow *Golfers' elbow * Low back pain and discomfort *
Is draping required or optional?
I require draping for various reasons: state law, warmth, and modesty. I can offer a lightweight drape or heavier drape depending on your comfort level.
Is it necessary to shower before and after my massage?
No, don't worry about coming in squeaky clean; general cleanliness is all that is expected. If you feel you need a body refresher, I will gladly provide you with a refreshing cloth. After the massage, I will go over the massaged areas with either a hot or dry towel to remove any excess lotion. You should leave with your skin feeling hydrated, but not oily.
How far should I disrobe?
You may disrobe to your comfort level. You may keep any items of clothing on if you are more comfortable that way.
Is it ok to talk or should I remain quiet during the session?
Whether you would like to sleep, chit chat, or fall into la la land, I am fine with whatever you are most comfortable with. During your session, do not hesitate to let me know how things are feeling on your side. Do speak up as to how the pressure is, any discomfort you may be feeling, or even if the temperature of the room needs changing; no request is too small. Your comfort is my priority.
Also, letting your body and mind simply relax helps you to stay 'in the zone' to get the complete benefits of the session. However, this is your session and I am a great listener, so feel free to be as you like.
How often should I receive a massage ?
You are welcomed to come in anytime you feel the need, but the average recommendation is once per week, or once every two weeks for optimal health, or if you are managing a muscle issue; and at least once a month for lasting benefits and overall health maintenance.
The average person's massage routine ranges from 1 time per week to once a month.
Listen to your body, yet don't wait too long until you start feeling pain, as the tension and knots may add up then will not be all released in just one massage.
How long should my massage be?
Is tipping required?
Tipping is not a requirement, but of coarse is always appreciated. A usual tipping range is from $5 to $20.
What is a typical tipping rate?
Usually 10 to 20 dollars, however $5 is kindly accepted.
Tipping chart:
$5 - Always appreciated!
$10 - You really liked your session : )
$15 - You had a great session
$20 - You had a fantastic massage!
$20+ - You received an outstanding massage!
Are there any reasons massage would NOT be recommended?
Yes, there are various medical conditions and medications that would make massage or certain bodywork inadvisable. This is why it is important to inform your therapist of any medical conditions you may have during the intake process and when filling out the intake form.
Do you offer referral rates?
Of course, I always appreciate referrals! If you like my service enough to make a referral, you will receive a complimentary 30 min massage. Add it to your one-hour session, make it an hour, or as a single half hour massage. Your referral will also receive a 90 min session for the price of an hour (30 min free).
Do you offer package rates for advanced purchased sessions?
Not at this time, but ask for a punch card to receive 30 min free on your 5th massage!
Do you have specials?
Yes! Occasionally I will offer various specials for services or rates. Sign up to be the first to receive my specials before they are posted via text or email.
For text notifications send the text message "Specials 5 S" to 469-284-9369 or send via email to receive email notifications.
What is massage good for?
Massage therapy is used to treat a large variety of conditions as well as overall health and wellness, and maintaining the function of your muscles, joints, and nervous system. Massage also helps with mental health in many ways including stress reduction, reduced anxiety, and by releasing feel-good endorphins.
Massage Can Help with: * Muscle tightness or stiffness * Muscle soreness and aches * Range of motion * Joint health *Arthritis * Increase blood and lymph circulation * Decreases blood pressure * Decreases stress response * Pain management * Muscle recovery ex: post workout * Enhances immune system * Enhanced sleep quality * Carpal tunnel syndrome (treatment and prevention) * Tennis elbow *Golfers' elbow * Low back pain and discomfort *
Is draping required or optional?
I require draping for various reasons: state law, warmth, and modesty. I can offer a lightweight drape or heavier drape depending on your comfort level.
Is it necessary to shower before and after my massage?
No, don't worry about coming in squeaky clean; general cleanliness is all that is expected. If you feel you need a body refresher, I will gladly provide you with a refreshing cloth. After the massage, I will go over the massaged areas with either a hot or dry towel to remove any excess lotion. You should leave with your skin feeling hydrated, but not oily.
How far should I disrobe?
You may disrobe to your comfort level. You may keep any items of clothing on if you are more comfortable that way.
Is it ok to talk or should I remain quiet during the session?
Whether you would like to sleep, chit chat, or fall into la la land, I am fine with whatever you are most comfortable with. During your session, do not hesitate to let me know how things are feeling on your side. Do speak up as to how the pressure is, any discomfort you may be feeling, or even if the temperature of the room needs changing; no request is too small. Your comfort is my priority.
Also, letting your body and mind simply relax helps you to stay 'in the zone' to get the complete benefits of the session. However, this is your session and I am a great listener, so feel free to be as you like.
How often should I receive a massage ?
You are welcomed to come in anytime you feel the need, but the average recommendation is once per week, or once every two weeks for optimal health, or if you are managing a muscle issue; and at least once a month for lasting benefits and overall health maintenance.
The average person's massage routine ranges from 1 time per week to once a month.
Listen to your body, yet don't wait too long until you start feeling pain, as the tension and knots may add up then will not be all released in just one massage.
How long should my massage be?
- Generally, an hour is good for overall relaxation with one focus area to be addressed Ex: Full body massage with a focus on extra stiff back muscles
- A one-hour deep tissue is good for a full body massage with one focus area or issue Ex: relaxation with low back discomfort relief.
- A 90-minute session is good for a full body massage with 2 to 3 areas of focus Ex: working on several knots, addressing hip pain, etc...
- A two-hour session is good for either deep relaxation, sleep, or 3 or more focus areas to treat.
- Half an hour is usually only good for one area such as the back, or legs, neck, etc.. but if you're short on time it will do just the trick!
Is tipping required?
Tipping is not a requirement, but of coarse is always appreciated. A usual tipping range is from $5 to $20.
What is a typical tipping rate?
Usually 10 to 20 dollars, however $5 is kindly accepted.
Tipping chart:
$5 - Always appreciated!
$10 - You really liked your session : )
$15 - You had a great session
$20 - You had a fantastic massage!
$20+ - You received an outstanding massage!
Are there any reasons massage would NOT be recommended?
Yes, there are various medical conditions and medications that would make massage or certain bodywork inadvisable. This is why it is important to inform your therapist of any medical conditions you may have during the intake process and when filling out the intake form.
Do you offer referral rates?
Of course, I always appreciate referrals! If you like my service enough to make a referral, you will receive a complimentary 30 min massage. Add it to your one-hour session, make it an hour, or as a single half hour massage. Your referral will also receive a 90 min session for the price of an hour (30 min free).
Do you offer package rates for advanced purchased sessions?
Not at this time, but ask for a punch card to receive 30 min free on your 5th massage!
Do you have specials?
Yes! Occasionally I will offer various specials for services or rates. Sign up to be the first to receive my specials before they are posted via text or email.
For text notifications send the text message "Specials 5 S" to 469-284-9369 or send via email to receive email notifications.